It may not be pretty or smell particularly appetising, but it’s amazing. Nutritional yeast is full of good stuff for your brain and body. Used for years by athletes for its high nutritional qualities, it’s slowly becoming a part of our everyday healthy cooking.
Nutritional yeast is a highly nutritious and versatile food that can be added to almost every meal. Although its nutritional values vary from one brand to another, some nutrients are always present in this “magic powder”.
First of all, it contains the nine essential amino acids that the human body needs, which makes it a rare complete protein. In most brands, one tablespoon of nutritional yeast contains 2 grams of protein. Not too bad, right?
It’s also packed with a lot of vitamins, especially of the B family. One tablespoon often meets 30 to 180% of the recommended dietary intake for B vitamins (though B12 is only present in the fortified products).
Nutritional yeast additionally contains minerals such as manganese, zinc and selenium, which are involved in metabolism and immunity, and antioxidants such as selenomethionine and glutathione, both famous for their role in eliminating toxins from the body.
And if you need your supplements to pack even more of a punch, you can opt for a fortified type of nutritional yeast, to which vitamins and minerals are added during the manufacturing process.
Nutritional yeast is also low in fat and free of gluten, sugar and preservatives. Sold in the form of flakes, granules or powder, it’s naturally low in sodium and is 100% vegan. To produce it, yeasts are grown on mediums rich in sugar such as sugarcane or beet molasses. They are then deactivated with heat, washed and dried.
Nutritional yeast can be reasonably added to almost every savoury food. Its flavor is often described as cheesy and nutty, and is so savory that some people use it for its taste only, forgetting how good it is for the body. It’s a particularly popular option with vegans as a cheese substitute. You can use it to give a cheesy flavour to your meals, such as pastas or pizzas. You can even make cheese-like sauces or give a new taste to your scrambles, mashed potatoes or polenta.
The best thing is you can sprinkle it on pretty much everything! Soups, gravies, salads and even popcorn. It’s delicious!
You should find nutritional yeast quite easily in health or vegan shops, and if not, there are various brands available for low prices on the internet.
If you’re new to this nutritional powder, you may want to try it little by little before putting it everywhere. But whether you’re looking to add flavor to your meals or nutrients to your body, nutritional yeast is definitely a must-have in your healthy kitchen.